Pablo_2311's Journal, 19 May 2018

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Weigh In record (no journal entry) for 19 May 2018

110.2 lb Lost so far: 6.6 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2018:

1356 kcal

Fat: 47.20g | Prot: 66.84g | Carb: 165.97g. Lunch: Chancho, Pepino (Pelado). Dinner: Bizcocho de Chocolate Escarchado o con Relleno, Clara de Huevo, Plátano, Quaker Avena Multisemillas Manzana y Pasas. Snacks/Other: Quaker Avena Multisemillas Manzana y Pasas. more...

1242 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Pablo_2311's Journal, 19 May 2018

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