Weigh In record (no journal entry) for 17 July 2012
|
283.0 lb
Lost so far: 4.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2012:
|
1980 kcal
|
Fat: 99.42g | Prot: 68.97g | Carb: 202.88g.
Breakfast: banana bread, black coffee, quaker oat squares, 2% milk. Lunch: bologna, kirkland american swiss cheese, western family wheat bread. Dinner: raw onion, english cucumber, boiled potato, schwans dinner sausage. Snacks/Other: ice cream. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oldinkslinger's weight history
|