Weigh In record (no journal entry) for 19 May 2018
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214.8 lb
Lost so far: 115.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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2117 kcal
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Fat: 64.29g | Prot: 125.89g | Carb: 156.90g.
Breakfast: Log Cabin Sugar Free Syrup, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Kroger Reduced Fat Turkey Sausage Patties, Kroger Break-Free Real Egg Product. Lunch: Market Day 9 Grain Orzo Blend with Spinach, Bill Bailey's Carne Asada, Shrimp, Pate (Truffle Flavor) . Dinner: Carrabba's Italian Grill Chicken Marsala, 54th Street Fresh Steamed Vegetables. Snacks/Other: Mac's Snacks Red Hot Pork Skins, Snyder's of Hanover Mini Pretzels, Market Day 9 Grain Orzo Blend with Spinach, Bill Bailey's Carne Asada, Kettle One Vodka, White Cake with Icing (Home Recipe or Purchased), Jack Daniel's Whiskey. more...
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2527 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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