Weigh In record (no journal entry) for 19 May 2018
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198.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1671 kcal
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Fat: 62.64g | Prot: 81.08g | Carb: 101.74g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Blueberries. Lunch: Butter , Cornbread (from Mix), Great Value Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Summer Squash Casserole with Cheese Sauce, Green String Beans, Cooked Green Cabbage. Dinner: Longhorn Steakhouse Bleu Ridge Salad, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Renegade Top Sirloin (8 oz). Snacks/Other: Dewar's Scotch, Yellow Tail Cabernet Sauvignon. more...
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2197 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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