Weigh In record (no journal entry) for 17 July 2012
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1248 kcal
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Fat: 48.23g | Prot: 43.76g | Carb: 158.76g.
Breakfast: Pink Lady Apples, Vitality Chewy Banoffee Cereal Bar. Lunch: Cheese and Onion Crisps, Roast Chicken and Stuffing Sandwich. Dinner: Baby New Potatoes, Cauliflower Cheese, Cornish Pasty. Snacks/Other: Cheese & Onion Squares, Instant Coffee. more...
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2361 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Sally Bentley's weight history
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