Weigh In record (no journal entry) for 17 July 2012
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126.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1855 kcal
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Fat: 79.93g | Prot: 50.36g | Carb: 238.13g.
Breakfast: 2% Milk American Cheese Slices, Nutri-Grain Low Fat Waffles, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Potato Straws - Original Sea Salt, Honeydew Melon, Cantaloupe Melons . Dinner: Dark Chocolate Dolcini, Ravioli di Portobello (Dinner), Garden-fresh Salad with Dressing, Breadstick (with Garlic-Butter Spread). Snacks/Other: Perfectly Protein - Mocha Cappuccino, Whole Nutrition Bar For Women - Vanilla Almond. more...
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2162 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 55 minutes, Boxing - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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