Weigh In record (no journal entry) for 19 May 2018
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168.7 lb
Lost so far: 8.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1781 kcal
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Fat: 79.62g | Prot: 108.88g | Carb: 135.56g.
Breakfast: Sliced Ham, Boiled Egg, Hard-Boiled Egg . Lunch: Whole Milk Vanilla, Lemon or Coffee Flavor Yoghurt. Dinner: Seed Crackers, Quaker Oat So Simple Cuppa Porridge - Golden Syrup, Reduced Fat Wheat Crackers, Whole Wheat Saltine Crackers, Cucumber (Peeled) , Chicken Breast. Snacks/Other: Sainsbury's Taste The Difference Seafood Spaghetti, Meat Pizza Topping, Budweiser Beer, Crisps, Kinder Chocolate Snack Bar, Chocolate Chip Crisped Rice Bar . more...
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losing 1.5 lb a week
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