Weigh In record (no journal entry) for 19 May 2018
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157.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1877 kcal
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Fat: 20.05g | Prot: 136.55g | Carb: 284.06g.
Breakfast: Myprotein Impact Whey Protein, Benesì Coop Fiocchi Croccanti con Frutta, Parmalat Latte Parzialmente Scremato. Lunch: Peperoni, Fior Fiore Coop Calamari Atlantici, Mutti Doppio Concentrato di Pomodoro, Barilla Pasta. Snacks/Other: Benesì Coop Latte di Soia, Myprotein Impact Whey Protein, Banana, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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steady weight
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