Weigh In record (no journal entry) for 19 May 2018
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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3195 kcal
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Fat: 73.31g | Prot: 104.09g | Carb: 250.30g.
Breakfast: Coffee with Milk, Semi-Skimmed Milk, Tesco Raisin Wheats, Silver Spoon White Sugar, Corn Flakes. Lunch: Tesco Corned Beef, Tesco Finest Italian Salami Milano, Vegetable Soup, Kingsmill 50/50 Bread, Anchor Butter, Tesco Cheese Slice, Asda Red Seedless Grapes. Dinner: Red Onions, Cheddar Cheese , Olive Oil , Chicken Breast, Old El Paso Smoky BBQ Fajitas, Tesco Breaded Onion Rings, Tesco Spicy Potato Wedges. Snacks/Other: Whiskey, Sharp's Doom Bar, Sharp's Doom Bar. more...
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losing 1.5 lb a week
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