Weigh In record (no journal entry) for 19 May 2018
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181.7 lb
Lost so far: 8.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1360 kcal
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Fat: 32.15g | Prot: 82.35g | Carb: 132.50g.
Breakfast: Reasons Eiwitshake. Lunch: Banaan. Dinner: Fruit Smoothie (met Vruchtensap en Zuivelproducten), Rode Tafelwijn, Cabernet Sauvignon, AH Kastanjechampignons, Pijnboompitten (Pignolias), AH Rucola, AH Excellent Entrecote, AH Excellent Entrecote, CêlaVita Roast Potatoes, CêlaVita Roast Potatoes. more...
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losing 1.5 lb a week
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