deschenm's Journal, 17 July 2012

236.0 lb Lost so far: 54.8 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

804 kcal

Fat: 38.00g | Prot: 17.00g | Carb: 95.00g.   Breakfast: Bacon, Egg & Cheese Croissan'wich, Breakfast Fries (Regular), Coco-Cola Classic (12 oz). more...

3190 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...