Weigh In record (no journal entry) for 19 May 2018
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222.7 lb
Lost so far: 78.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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2535 kcal
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Fat: 110.32g | Prot: 273.23g | Carb: 112.58g.
Dinner: 돼지고기 구이 (살코기만 먹음), 소고기구이, 상추, 양파장아찌. more...
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losing 21.6 lb a week
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