Rnbwgrl's Journal, 11 May 2010

220.5 lb Lost so far: 23.0 lb.    Still to go: 60.5 lb.    Diet followed 100%.

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1313 kcal

Fat: 41.23g | Prot: 97.45g | Carb: 148.26g.   Breakfast: egg hard, honey wheat sara lee, simply jif, instant oatmeal quaker, simply fruit. Lunch: great value mesquite, purple onion, great value roast beef, flatout light, athenos hummus, cucumber, tomato, skim milk. Dinner: chicken & garlic rice a roni, chicken breast, Extra Virgin Olive Oil, asparagus, milk skim. Snacks/Other: yoplait light yogurt. more...

3348 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 8 hours. more...