Weigh In record (no journal entry) for 17 July 2012
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165.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2649 kcal
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Fat: 112.98g | Prot: 124.59g | Carb: 285.77g.
Breakfast: Coffee with Milk. Lunch: Jumbo Popcorn Chicken (Large), Light Mayonnaise, ham, everything bagel. Dinner: Very Berry Cheesecake, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Water, Rice Cakes - Caramel Corn, Natural String Cheese Part Skim. more...
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2538 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 3 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours. more...
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steady weight
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