Mojo601's Journal, 17 July 2012

281.0 lb Lost so far: 91.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 74.23g | Prot: 97.02g | Carb: 113.00g.   Breakfast: mountain house scramble. Lunch: progresso light. Dinner: murphy's combo, Smoked Beef Brisket. more...

4269 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Standing - 2 hours, Sitting - 4 hours. more...