Weigh In record (no journal entry) for 17 July 2012
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126.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1095 kcal
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Fat: 46.77g | Prot: 49.55g | Carb: 122.41g.
Lunch: Famous Star without Cheese, Low Fat Balsamic Dressing, Side Salad. Dinner: Low Fat Balsamic Dressing, Cucumber (Peeled), Tomatoes, Steamfresh Super Sweet Corn, Loaded Baked Flavored Mashed Potatotes, Boneless Skinless Chicken Breasts. Snacks/Other: Plums, Peanut Butter Patties, Chunks Ahoy Chocolate Chip Cookies, Special Dark Chocolate. more...
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losing 1.4 lb a week
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