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I CAN DO THIS
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152.3 lb
Lost so far: 12.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1850 kcal
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Fat: 62.97g | Prot: 41.67g | Carb: 283.60g.
Breakfast: Chunky Peanut Butter (with Salt). Lunch: Gluten Free Multigrain Sandwich Bread, Mountain Trail Mix, Kiwi Fruit, Blueberries, Strawberries, Spinach, 100% Liquid Egg Whites. Dinner: Corn, Bruschetta Basil & Tomato, Gluten Free Spaghetti Pasta. Snacks/Other: Gluten Free Chocolate Chip Cookie Mix. more...
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2046 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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