Weigh In record (no journal entry) for 17 July 2012
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166.8 lb
Lost so far: 8.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1112 kcal
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Fat: 17.75g | Prot: 40.00g | Carb: 119.50g.
Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: 0% Fat Greek Yogurt - Strawberry, Deli Style Sliced Pepper Jack Cheese (Sargento), Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Specialty Whole Wheat Bread. Dinner: chicken pasta salad. Snacks/Other: Cherry Italian Ice, 2% String Cheese. more...
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losing 1.9 lb a week
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