Weigh In record (no journal entry) for 19 May 2018
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161.4 lb
Lost so far: 8.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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601 kcal
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Fat: 30.02g | Prot: 23.36g | Carb: 64.67g.
Breakfast: Овсяная Каша на Молоке, Данон Йогурт. Snacks/Other: Арбуз, Икра Красная, Сливочное Масло, Хлебец. more...
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losing 3.6 lb a week
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elisej4ik's weight history
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