Weigh In record (no journal entry) for 19 May 2018
|
187.4 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2018:
|
2128 kcal
|
Fat: 36.02g | Prot: 59.29g | Carb: 201.45g.
Breakfast: Lieken Urkorn Bauernmild (55g), Kaffee mit Milch, Milfina Butter, Mühlenhof Schweinebraten Aufschnitt, Tee mit Milch und Zucker. Lunch: Kohlrabi, Möhren, Wasser, Tee mit Milch und Zucker. Dinner: Chicken Döner. Snacks/Other: Dornfelder, Dornfelder, Dornfelder, Dornfelder, Dornfelder, Coca-Cola Coca-Cola. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|