Weigh In record (no journal entry) for 19 May 2018
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174.8 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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2455 kcal
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Fat: 56.13g | Prot: 212.38g | Carb: 273.33g.
Breakfast: Fesa di Tacchino Cruda - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3, Noci. Lunch: Patate - MM, le Naturelle Albume d'uovo - MM, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Fesa di Tacchino Cruda - MM, De Cecco Fusilli Kamut De Cecco - MM, Mutti Passata di Pomodoro, Mandorle. Snacks/Other: Iso Whey Quantum 9.0 - MM, Daily Life Farina Teff DL - MM, le Naturelle Albume d'uovo - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, Daily Life Burro Arachidi Delight Ciocco - MM, Mandorle, Matteo SPUNTINO - MM, Iso Whey Quantum 9.0 - MM, Daily Life Farina Teff DL - MM, le Naturelle Albume d'uovo - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, Daily Life Burro Arachidi Delight Ciocco - MM, Mandorle. more...
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gaining 10.8 lb a week
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