Weigh In record (no journal entry) for 17 July 2012
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191.4 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1110 kcal
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Fat: 17.96g | Prot: 63.50g | Carb: 192.65g.
Breakfast: fuji apple, Nonfat Plain Greek Yogurt, Marine Omega, Oranges. Lunch: greek yogurt plain, fuji apple, Stringsters Low Moisture Part Skim Mozzarella Cheese, Navels Oranges . Dinner: string beanss, spinach, mixed berries, Broccoli, Fuji Apples, Nectarines, Bananas. Snacks/Other: Stringsters String Cheese. more...
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losing 14.0 lb a week
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