Weigh In record (no journal entry) for 18 May 2018
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1356 kcal
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Fat: 63.43g | Prot: 74.84g | Carb: 135.79g.
Breakfast: Kefir, Cocoa Powder (Unsweetened), Bananas, Quinoa (Cooked), Poppy Seed, Butter. Lunch: Broccoli, Turkey Breast Meat, Garbanzo Beans. Dinner: Sardines in Oil (Canned), Tomatoes, Butter, Whole Wheat Bread, Cashew Nuts, Tangerine. more...
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1539 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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