Weigh In record (no journal entry) for 17 July 2012
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182.5 lb
Lost so far: 16.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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515 kcal
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Fat: 14.85g | Prot: 34.61g | Carb: 65.41g.
Breakfast: Soy Protein Powder, Bananas , Unsweetened Frozen Strawberries, Fat Free Half & Half, Coffee. Lunch: Almonds, Celery, Nectarines, Baby Carrots . more...
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gaining 7.0 lb a week
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