Weigh In record (no journal entry) for 19 May 2018
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176.8 lb
Lost so far: 63.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1506 kcal
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Fat: 135.92g | Prot: 56.70g | Carb: 17.82g.
Breakfast: Mlekovita Masło Polskie, Kawa, Zott Śmietanka 30%. Dinner: Hering Koreczki Śledziowe po Kaszubsku, Ser Gouda, Smalec, Jajko, Pomidor Malinowy, Kotlety mielone. more...
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steady weight
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aniak1202's weight history
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