Elsaesser1's Journal, 11 May 2010

222.2 lb Lost so far: 52.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 80.56g | Prot: 137.92g | Carb: 174.00g.   Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: kfc grilled chicken wing, cabbage, Grilled Chicken Thigh, Green String Beans. Dinner: Coleslaw, Cooked Asparagus (from Fresh), Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Deviled Egg, Green String Beans. Snacks/Other: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Cool Whip Whipped Topping Lite, Cool Whip Whipped Topping Lite, cake, Trail Mix Fruit and Nut. more...

4014 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 2 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, elliptical - 31 minutes, Sleeping - 8 hours, Resting - 14 minutes. more...