bonicte's Journal, 19 May 2018

135.1 lb Lost so far: 51.4 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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479 kcal

Fat: 28.31g | Prot: 38.81g | Carb: 16.59g.   Breakfast: Green Leaf Lettuce , Fried Chicken Thigh No Coating (Skin Eaten). Lunch: Cucumber (Peeled) , Tomatoes, Chicken Wing, Teriyaki Sauce. Dinner: Fried Battered Catfish. more...

1948 kcal

Activities & Exercise: Running - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...