Weigh In record (no journal entry) for 17 July 2012
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1416 kcal
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Fat: 46.72g | Prot: 73.19g | Carb: 176.85g.
Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: won ton soup, duck . Dinner: meat lasagna. Snacks/Other: soft pretzel, candy coated chocolate', wise potato chips. more...
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losing 3.5 lb a week
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sportsasm's weight history
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