Weigh In record (no journal entry) for 17 July 2012
|
193.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2012:
|
989 kcal
|
Fat: 52.38g | Prot: 50.21g | Carb: 81.67g.
Breakfast: baby ruth mini, Large Grade A Eggs (Hard Boiled), granny smith, natural jif, Bananas. Lunch: granny smith, balsamic, olive oil, Artisan Blends - Double Cheddar Cheese, Mixed Salad Greens, salmon. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antbanks3's weight history
|