Weigh In record (no journal entry) for 18 May 2018
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182.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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2881 kcal
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Fat: 119.50g | Prot: 196.67g | Carb: 266.50g.
Breakfast: Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Unsweetened Organic Acai Puree Packets, Sports Research MCT Oil, Sports Research Collagen Peptides, Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Frozen Blueberries. Lunch: Stop & Shop Baby Yukon Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Bell Peppers, Avocados, Brown's Best Lentils, Trader Joe's French Green Beans. Dinner: Kinder's Mild BBQ Sauce, Trader Joe's All Natural Chicken, Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's Truly Handmade Flour Tortillas, Sargento Classic Mexican 4 Cheese. Snacks/Other: Horizon Organic Lowfat Chocolate Milk. more...
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gaining 4.2 lb a week
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