bas2003's Journal, 19 May 2018

90 a 104 5u na de kaas 102

208.6 lb Lost so far: 15.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 197.36g | Prot: 107.49g | Carb: 19.26g.   Breakfast: Grimbergen Abdijkaas. Lunch: Aldi Droge Worst Delifin, Goudse Kaas. Dinner: Varkensworst of Burger, Devos Lemmens Mayonnaise, Delhaize Geraspte Wortelen, Tomaten, Plantaardige Olie. Snacks/Other: Boni Amandelnoten. more...

2404 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...