Weigh In record (no journal entry) for 11 May 2010
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126.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1035 kcal
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Fat: 28.80g | Prot: 46.69g | Carb: 157.71g.
Breakfast: Cooked Egg White. Lunch: 100 calorie almond cocoa roast, bagel thins, Baby Carrots. Dinner: turkey kielbasa, white beans, diced tomatoes, mixed greens, Quinoa, Reduced Fat 4 Cheese Italian Shredded Cheese. Snacks/Other: banana fudge vita top, peanut butter milk chocolate promises, Fuji Apples. more...
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1741 kcal
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Activities & Exercise:
Pilates - 40 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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