Weigh In record (no journal entry) for 19 May 2018
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141.1 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1001 kcal
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Fat: 49.83g | Prot: 58.66g | Carb: 84.47g.
Breakfast: 스타벅스 (Starbucks) 햄 치즈&루꼴라 샌드위치. Lunch: 참치주먹밥, 치킨. Dinner: 돼지고기볶음. more...
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losing 10.8 lb a week
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jominji312's weight history
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