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my weight seems to be still going in the right direction. I'll probably be 208 tomorrow. Pure Cardio tonight!
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204.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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2125 kcal
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Fat: 107.23g | Prot: 148.13g | Carb: 142.71g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Pork Chop, Natural Crumbled Feta Cheese, Tomatoes, Balsamic Vinegar. Dinner: Fat Free Zesty Italian Dressing, Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Pork Chop, Honey , Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cool Whip Lite, Peanut Butter, Trail Mix Fruit and Nut. more...
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losing 4.2 lb a week
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