|
ini nimbangnya setelah berbuka puasa 😅 kalo ga makan/belum makan dan udah bab+bak kisaran -+ 78 - 80 kg.
|
185.2 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2018:
|
1255 kcal
|
Fat: 23.04g | Prot: 55.87g | Carb: 201.85g.
Breakfast: Terong Balado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Lontong Balap, Ikan Lele, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Es Teh. more...
|
|
5127 kcal
|
Activities & Exercise:
Standing - 4 hours and 30 minutes, Showering - 15 minutes, Squats (Legs) - 10 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Resting - 6 hours and 14 minutes, Fitness Training (Workout) - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 minute, Walking (brisk) - 4/mph - 4 minutes, Stairs (Climbing Stairs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
 Comments
aku sebelum buka 55,5 abis buka 57 😂😂😂
18 May 18 by member: Lia prasetyo
|
Ya begitulah berat makanan + minuman kita keikut ditimbang 😅😅😅😂
20 May 18 by member: royhanzbalghaits
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
royhanzbalghaits's weight history
|