jmm2120's Journal, 11 May 2010

139.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 40.76g | Prot: 90.93g | Carb: 123.50g.   Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Sun-Dried Tomatoes, Mushrooms. Lunch: Orange , Beet , Artichoke White Bean and Sausage Soup. Dinner: Tomato Sauce, Broccoli Raab (Cooked), Chicken Breast (Oven Roasted, Fat Free, Sliced), Shredded Part-skim Milk Mozzarella. Snacks/Other: Chocolate Miniatures, Special Dark Chocolate Kisses, Peanut Butter Cups (Miniatures). more...

2484 kcal

Activities & Exercise: Kickboxing - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...