Charleslallen's Journal, 17 July 2012

302.0 lb Lost so far: 23.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 55.20g | Prot: 86.52g | Carb: 288.48g.   Breakfast: Fruit Smoothie Drink. Lunch: Meat Sauce, Spaghetti. Dinner: Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). more...

3673 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...