brelbe's Journal, 18 May 2018

167.6 lb Lost so far: 9.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 89.01g | Prot: 88.54g | Carb: 298.55g.   Breakfast: Euro Shopper Rijstwafel, Avocado. Lunch: AH Goudse Kaas Jong Belegen 30+, C1000 Boeren Licht Meergranen Brood. Dinner: HAK Rode Kool, Hachee, C1000 Zilvervliesrijst. Snacks/Other: Smullers Patatje met, Plus Melk Praliné Chocolade, Leonidas Bonbon, Red Band Snoep Mix Original, Plus Chocolade Muesli Reep, Sultana Goodmorning. more...

3003 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Sitting - 7 hours, Walking (brisk) - 4/mph - 10 minutes, Horseback Riding - 1 hour and 20 minutes, Elliptical - 4 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Body Pump - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Cleaning - 45 minutes. more...