CaosNyce's Journal, 18 May 2018

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Weigh In record (no journal entry) for 18 May 2018

221.6 lb Lost so far: 25.4 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2018:

1265 kcal

Fat: 69.12g | Prot: 53.45g | Carb: 107.27g. Breakfast: Queijo Minas, Mamão Papaia, Pão Francês Integral. Lunch: Mega Matte Croissant Integral Minas com Cebolinha. Dinner: Batatas Fritas, Hambúrguer de Queijo com Bacon e Condimentos. more...

3081 kcal

Activities & Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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CaosNyce's Journal, 18 May 2018

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