Weigh In record (no journal entry) for 18 May 2018
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1870 kcal
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Fat: 79.73g | Prot: 106.81g | Carb: 177.31g.
Breakfast: Lor Peyniri, Muz, Peyman Çiğ Badem, Çerezya Çiğ Fındık. Lunch: Menemen. Dinner: Patates Püresi, Zeytinyağlı Taze Fasulye, Tavuk Göğüs Eti, Mercimek Çorbası. Snacks/Other: Cadbury Bournville, Bahçıvan Taze Kaşar Peyniri, Pide Ekmeği, Carobar, Hurma, Siyah Zeytin. more...
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losing 0.5 lb a week
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