Weigh In record (no journal entry) for 11 May 2010
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184.5 lb
Lost so far: 11.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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2320 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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betsyhiner's weight history
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