Weigh In record (no journal entry) for 17 July 2012
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121.8 lb
Lost so far: 33.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2012:
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1025 kcal
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Fat: 24.87g | Prot: 61.06g | Carb: 143.61g.
Breakfast: non-fat milk, special k yogurt. Lunch: greek blueberry yogurt. Dinner: watermelon, frozen brocolli florets, lamb chop. Snacks/Other: almonds, dried cranberries, dried blueberries, pistachios, fruit snack, lindt white chocolate truffle, snyders honey wheat pretzel. more...
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losing 4.2 lb a week
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