Weigh In record (no journal entry) for 17 July 2012
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200.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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2082 kcal
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Fat: 83.93g | Prot: 93.50g | Carb: 243.48g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Chocolate Chip Cookie, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Cordon Bleu, Balsamic Vinaigrette Dressing, Fruit & Walnut Salad. Dinner: Spinach Artichoke Dip, Chicken Pasta Pomodoro. Snacks/Other: Cheese Crackers with Cheddar Cheese. more...
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losing 7.0 lb a week
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