pablozapata diaz's Journal, 18 May 2018

Estable, la idea es mantener el mismo peso hasta fin de mayo, durante junio llegar a los 94 y mantener, y así cada mes (1 kg extra mensual).
205.3 lb Lost so far: 52.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2018:
3262 kcal Fat: 171.80g | Prot: 198.66g | Carb: 255.79g.   Breakfast: Colun Queso Light con Probióticos, Huevo Frito, Sopraval Pechuga de Pavo Ahumada, Jumbo Pan Coliza, Palta Hass. Dinner: Marraqueta, Palta Hass, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Plátano, Optimum Nutrition Whey Protein Gold Standard. more...
gaining 1.0 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pablozapata diaz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.