Illinifan's Journal, 17 July 2012

137.4 lb Lost so far: 4.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 90.26g | Prot: 104.76g | Carb: 304.60g.   Breakfast: Strawberries , Ground Flax Seed, Instant Oatmeal - Regular, Egg Beaters - Original. Lunch: Bananas , Healthfull 10 Grain Bread, All Natural Rich Roast Creamy Peanut Butter. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Guacamole with Tomatoes, Stone Ground Restaurant Style Tortilla Strips, Bourbon Chicken. Snacks/Other: Blueberry Lemon Bread, Special K Protein Meal Bar - Chocolate Peanut Butter, Original Fruit Chews, Red Seedless Grapes, Reduced Fat Colby-Jack Cheese Sticks. more...

1930 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...