Weigh In record (no journal entry) for 11 May 2010
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217.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1683 kcal
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Fat: 58.02g | Prot: 70.59g | Carb: 223.74g.
Breakfast: Gala Apples, Activia Strawberry. Lunch: Jello sugar free chocolate pudding, Red BEans and Rice, Pot Roast. Dinner: Green Olives with Pimento, Ken's Lite Balsamic and Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, White Rice, General Tso's Chicken (Kahiki). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, NUTrition Heart-Healthy Mix. more...
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3077 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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