Weigh In record (no journal entry) for 11 May 2010
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183.5 lb
Lost so far: 12.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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2507 kcal
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Fat: 125.56g | Prot: 69.78g | Carb: 289.23g.
Breakfast: Mixed Fruit. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cheesecake, Beef Tenderloin (Trimmed to 1/8" Fat), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Roasted Potato, Ranch Salad Dressing, Side Salad. Dinner: Wild Rice with Chicken Soup. Snacks/Other: Cookies 'n Cream Ice Cream, Butter Lover's Pop Corn, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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losing 28.0 lb a week
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