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ebaaaa
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171.1 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1261 kcal
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Fat: 33.81g | Prot: 61.44g | Carb: 177.36g.
Breakfast: Ovo, Queijo Minas. Lunch: Jiló, Batata Doce, Alface, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Arroz Branco (Cozido), Molho de Carne, Yoki Polenta. Snacks/Other: Habib's Esfiha de Frango, Salgadinho de Festa. more...
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losing 6.2 lb a week
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