Weigh In record (no journal entry) for 18 May 2018
|
259.0 lb
Lost so far: 74.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2018:
|
1209 kcal
|
Fat: 17.47g | Prot: 57.72g | Carb: 215.12g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Subway 6" Turkey Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Subway 6" Black Forest Ham. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Apples. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan Burch's weight history
|