jlvalent's Journal, 17 July 2012

124.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 42.95g | Prot: 90.11g | Carb: 167.59g.   Breakfast: dinosaur eggs. Lunch: Yellow Squash & Zucchini, cucumber, hummus, Roasted Broiled or Baked Chicken. Dinner: brown sugar, red wine vinegar, ronzoni egg noodles, stone ground mustard, flour, Vegetable Medley, pork. Snacks/Other: skinny cow vanilla caramel, Peanut Butter Cereal Bar. more...

1748 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...